This is one of my daily secrets, along with some other herbs; cinnamon contains two compounds, proanthocyanidin and cinnamaldehyde, which may decrease tau proteins in the brain that cause plaque build-up implicated in dementia. Turmeric has also been shown to inhibit dementia development due to its active component, curcumin. Add a dollop of olive oil, which contains oleocanthal, a compound thought to guard against Alzheimer’s, for good measure.
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